Explain the difference between physical activity and exercise you

Okay so basically, physical activity is the movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.

Examples:
-Picking up your cup to drink water
-Walking to the mailbox
-Using your ninja skills to grab the remote that's at least 6 feet away from you.

Exercise on the other hand is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.

Examples:
-Running
-Playing basketball with some friends
-Weightlifting

Physical activity would be like walking and doing things you normally do. like going form one class to another class. But exercise is when you push your body to the limit and it is getting benefits from you. Like making you stronger, or having more condition.

Yoga i believe hope this

Afew buddies come over to your house to hang out. they notice you're struggling in school, perhaps you have to rely on to pass your class, but you can't absorb the knowledge. they could positively reinforce getting a tutor and working with you, dedicating more time to the areas of struggle and less on hanging out to better yourself.secondly, say you're the victim of bullying. you're afraid to tell an adult because of possible repercussions from the bully himself. your friends encouraging you and pushing you towards telling an adult for your safety is another example.