Let's take a look at Jenny's situation. Jenny has a big exam coming up tomorrow. She doesn't think she has studied enough to get a good grade. What's the best way that Jenny can bring down her stress level before taking the test?

Who could you talk to if you were concerned about your own mental health or that of a loved one?

Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs