Warm ups and cool downs provide your body the stability and support your body needs before and after exercise.

Are needed by the body in large amounts in order to maintain good health

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

True or false: determining the source and motive of an ad for a health product will you decide whether the ad is a reliable source of health information.