Health, 21.10.2020 03:01 payshencec21
Which of the following descriptions matches the balance exercise principal?
A. Targeted running should improve the performance of a certain task: running longer distances, lifting greater amounts of weight, and reaching higher levels of flexibility are all examples of how targeted exercise can improve performance. Repetition of specific exercises will help improve the given task.
B. A workout program must progress in its level of difficulty in order for the body to continue improving. If a workout never changes, the body will never reach a higher level of fitness.
C. In order for a fitness program to be fully effective, exercises that address all fitness components -- cardio insurance, resistance training, and flexibility -- must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.
D. Exercise is most effective when a schedule is in place. Consistency helps you helps keep you motivated and your body in motion, so be sure to set and keep a regular schedule for working out.
Answers: 3
Health, 22.06.2019 03:00, amiechap12
Which is one step that teens can take to advocate for food security in their communities? ask local gyms for free memberships. visit their mayors to present ideas on how to increase the availability of local yoga classes petition parks departments for walking trails. write letters to the editor of the local newspaper about a lack of full-service grocery stores.
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What are some misrepresentation of the human body?
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In this assignment, you will conduct research to understand your city and state laws on underage alcohol use and driving under the influence, as well as the consequences for breaking those laws. you will complete a decision-making process document in order to respond to the prompt. in 2–3 paragraphs, evaluate the consequences of underage drinking on individuals and their families. include links to any information you gathered.
Answers: 2
Which of the following descriptions matches the balance exercise principal?
A. Targeted running sho...
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