What is the best way to choose your foods •eat mostly saturated fats.
•don’t eat any fat.
•eat mostly carbohydrates.
•eat a healthy balance of the three macronutrients

hippa: health insurance portability and accountability act.

you cannot share any of their health information with others without documentation, or patients permission.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.