Identify two factors that influence your fitness and describe how each influences your fitness

The elements that impact your endurance, as well as descriptions of how each affects overall fitness, are listed below.

Regular exercise:

Rest and relaxation:

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Time and equipment.

Explanation:

One of the biggest influences on my fitness is time. I don't have a lot of it as a student and I don't always want to spend the little time I get off exercising, as that just adds onto how tired I am. I also lack equipment and can't/won't go to the gym because of coronavirus, so it is extra time consuming doing so many reps of exercises with the small and few weights I own.

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