Health, 16.10.2020 20:01 chloesmolinski0909

How many sets would you do in this work out (Bench press: 3x10)? How many reps would you do in 1 set of this work out (Bench press 3x10)?
Name 3 different muscle groups.
Provide 3 examples of muscular strength.
Provide 3 examples of muscular endurance.

Answers: 3

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How many sets would you do in this work out (Bench press: 3x10)? How many reps would you do in 1 se...