Which of the following can keep you safe when active on a sunny and warm day?

a)wear layers of heavy clothing while exercising to protect from the sun
b)take frequent breaks in a shaded area to avoid overheating
c)remove your hat and sunglasses to avoid excess perspiration
d) avoid drinks until after the workout to protect from temperature shock

what is a common response for managing heat cramps, heat exhaustion, and heat stroke?

a) discussing with teammates how it happened
b) resting in a cool area while recovery begins
c) moving more slowly to battle the dizziness
d) fanning yourself before telling a coach about the issue

which of the following choices for staying safe is best to attempt first when trying out a new activity?

a) follow the same routine that the experts use, and don’t stop just because of a little pain
b) learn the rules and proper technique from an expert, and use the necessary gear
b) work as hard as you can, and do not take any breaks until you’ve learned the skills
c) try the skills on your own without pads or a helmet to see if you like playing

what is the best choice to be safe while riding your bicycle?

a)listen to music to you focus
b) ride in the road to assert your road rights
c) wear a helmet to protect your head
c) ride against traffic to be more visible to cars

which two heat illnesses feature cramps as one of the symptoms?

a) heat cramps, heat exhaustion
b) heat stroke, heat cramps
c) heat fever, heat cramps
d) heat cramps, heat lethargy

Answer 1

Hyperthyroidism happens when your thyroid presents too much of the hormone thyroxine. Thyroxine influences the management of your body's metabolism. An abundance of this hormone can affect your body's metabolism to develop, which begins to a rising body temperature. Graves' disease is the most frequent case of hyperthyroidism.

Answer 2

It happens in situations of excessive heat and unnecessary sweating without sufficient fluid and salt replacement. Heat exhaustion happens when the body is inadequate to cool itself properly and, if left untreated, can improve to heat stroke.

Answer 3

Center work projects are the responsibilities employees must perform in order for a business or company to perform successfully. Without the proper fulfillment of core work activities, a business cannot operate on the program.

Answer 4

Follow traffic light signals, traffic signs, and road signings. When riding in the night or at times of poor clarity, turn on a white light in front and a red light at the rear of your cycle. You must ride in single file but when overtaking. Perpetually ride on a cycle track if it is possible.

Answer 5

Heat cramps, a kind of heat illness, are muscle seizures that occur from loss of a large number of salt and water through activity. Heat cramps are connected with fastening in the stomach, arms, and calves. This can be produced by incomplete dispersion of fluids or electrolytes. Complexities of heat exhaustion involve nausea, vomiting, dehydration and muscle weakness.