What are the 2 things you want to clarify in this topic

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What are the 2 things you want to clarify on this topic?   The topic is: Optimize Energy Through Dance.

Explanation:

Indeed, it is possible to optimize energy through dancing. Here are two (2) reasons that clarify this topic:

Bodyweight reduction: Many health professionals agree that when one engages in physical activities like dancing they burn out excess calories which reduces their body weight; giving them more (optimized) energy.Increased body flexibility: There is also an improvement in body flexibility when one dances regularly because their muscles become more flexible and their bones are trained for quick body movement.

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