If the ball is coming down low you should do wath to catch the ball? b
put your pinkies together with plans out
put you thumbs out with a fist
put your index fingers together with palms out
с

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.