When girls and boys 14-18 years old make half of their daily grains whole grains, how many ounces will be eaten?

it's a nutrition food for pregnant mothers so they unborn child can get its nutrition that it needs to grow in to a healthy baby.

explanation:

and the mother is getting all of her nutrition and her calcium and vitamins .

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.