How can your need for safety be met in middle of a global pandemic, a direct threat to your health? how can you feel sucure in the face of political turmoil and systemic injustice and general uncertainty?

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance