What distinguishes the exercise principle of progression from that of overload? A. Progression requires that workouts get progressively more difficult, while overload does not. B. Progression deals with increasing fitness goals rather than the physical challenge of a workout. C. Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities. D. Progression and overload are actually the same fitness principle.

The correct answer is - B. Progression deals with increasing fitness goals rather than the physical challenge of a workout.

Explanation:

Overload results in immediate to the tiredness due to the fact that it attacks operational the muscles in an immediate tempered fashion. Progression deals with enhancing endurance or permanence or another fitness goal and achieve easily. The principle of the progression involves supplementing more effort at each physical exercise to enhance muscle power and endurance.

Thus, the correct answer is - B.