To warm up before a run

Before you run, perform dynamic stretches to warm up, but avoid static stretches, as they can cause injury. Warming up before you run can help prevent injury and improve performance. Incorporate walking, strides, and dynamic stretches such as lunges and leg swings into your prerun routine.

Explanation: Was this helpful to you. If so mark me Brainllest. Please I need it.

need more informotion

answer(c); cultural values may have affected jack's grandmother's and aunt's belief about extended family;