Lactic Acid build up causes your muscles to become sore after exercise.
True
False

True

Explanation:

If your talking about exersize right after you drop the weight then yes due to the lactic acid build up. If you are referring to the next day/days, then no. The Muscle soreness comes from micro-fiber tears in the muscle that can be a bit painful if alot of stress it placed on that specific muscle.

avoiding recreational drugs instead of using them

youll get beat if you dont listen to the older parental figures rules