Health, 27.08.2019 23:00 Dylan5857

John is training for a competition in which he will be judged on the size and definition of his muscles. how should he train?
he should try to lift the heaviest object he can find.
john should complete several weight-lifting routines over time.
he should jump rope for 30 minutes every day.
john should work to increase his level of flexibility.

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John is training for a competition in which he will be judged on the size and definition of his musc...