Directions: Review the lessons from this section. Follow the steps below as they guide you through the Stages of Change Model and Decision-Making Process in order to set a health habit goal. 1. State an unhealthy health habit that you are willing to change. (2 pts)

2. Which Stage of Change do you think you are currently in? (2 pts)

a. Pre-contemplation

b. Contemplation

c. Preparation

d. Action

e. Maintenance

3. Use the decision-making process to help you decide how you will change.

a. Step 1: Describe the unhealthy health habit that you want to change. (1pt)

- List an unhealthy health habit.

b. Step 2: Brainstorm possible actions to take. (2 pts)

-List two possible ways on how you will you change.

c. Step 3: Weigh the pros and cons of each option. (4 pts)

-List one pro and one con for each of the two options listed above.

d. Step 4: Evaluate your values. (2 pts)

-List one personal value you have and which option meets that value better.

e. Step 5: Make your decision and take action. (2 pts)

-List what your decision is and one thing you can do to prepare to take action.

f. Step 6: Evaluate your decision. (4 pts)

-Write one paragraph explaining one reason why you think this was the best option.

4. Set a goal to change your unhealthy habit. (2 pts)

5. Specify how you will reach your goal in one paragraph. (4 pts)

I'm gonna give 'em that 2, 4, 4 on the floor,

Like an outlaws boys on the day before.

Got the pretty girls out there begging for more,

Gotta give 'em all what they came here for.

Doin' my thing singing my song,

Right on track I'm chugging along.

I'm here and gone like yesterday,

Rolling like an old freight train.

On a wing and a prayer in a glorified greyhound bus,

Flying down the road running 9-0 and kicking up dust.

Drinkin' truck stop coffee

Countin' birds on those telephone wires.

Burnin' the midnight oil

And the tread off these Old Goodyear tires.

I'm gonna give 'em that 2, 4, 4 on the floor,

Like an outlaws boys on the day before.

Got the pretty girls out there begging for more,

Gotta give em all what they came here for.

Doin' my thing singing my song,

Right on track I'm chugging along.

I'm here and gone like yesterday

Rolling like an old freight train.

And sometimes my mind is a million miles away,

I know you're sound asleep at home while I'm on this stage.

And I'm missing you

Wishing I was kissing you everyday.

But girl I gotta keep rollin',

Rollin' like an old freight train.

And it's a mighty lonesome sound

When there's not soul around

To help you ease your pain,

But you gotta keep rollin'.

Rollin' like an old freight train.

I'm gonna give 'em that 2, 4, 4 on the floor,

Like an outlaws boys on the day before.

Got the pretty girls out there begging for more,

Gotta give 'em all what they came here for.

Doin' my thing singing my song,

Right on track I'm chugging along.

I'm here and gone like yesterday,

Rolling like an old freight train,

Comin' on down the line

Feel that diesel engine whine

Smell the smoke stack, hear the gears grind

Full steam ahead halfway out of my mind

I'm too far gone to be turning back going

Clickity clack down the railroad tracks.

I'm here and gone like yesterday

Rolling like an old freight train

Just like an old freight train.

Tell me do you wanna ride this train.

Explanation: also b

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.