14. how can doing something for someone else to relieve stress? a. it can get you time off from work or school. b. it gets your mind off your own troubles. c. it you become numb to social issues. d. it you to sleep better.

How does the fitt principle apply to the development of successful personal fitness programs

Which list describe the aspects of health that should be in balance to archieve total wellness

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility