Health, 10.10.2020 14:01 laykaleb086

The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. This a the definition of:
O Progression
Overload
O Specificity
No answer text provided.

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The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. This a the definition of: O Progression Overload O Specificity No answer text provided.

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The only way to produce fitness and health benefits through physical activity is to require your body to do more than it normally does. This a the definition of:
O Progression
Overload
O Specificity
No answer text provided.