How can you quickly hydrate your body without a iv? update: how do you know if you are seriously dehydrated>

Drink pedialite or anything with electrolites, and you would know because your mouth is dry and you're very thirsty, also a common sign of dehydration is head aches.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.