Health, 09.10.2020 01:01 jaisha23

(plz help me with this question) FITT= Frequency, Intensity, Time, & Type

Explain/Describe how you would incorporate the FITT principle for training someone who doesn't normally run but signed up for a 5k Race (3.1 miles).

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(plz help me with this question) FITT= Frequency, Intensity, Time, & Type

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