Heart disease is a hereditary risk factor in Jamal’s family. Describe and discuss what kinds of behavioral choices he could make to reduce his risk of developing this disease.

here you go

Explanation:

eating a healthy diet,

being physically active,

maintaining a healthy weight,

not smoking,

limiting your alcohol use,

checking your cholesterol,

controlling your blood pressure,

Sedentary lifestyle, drug and alcohol use, tobacco use, and poor diet are factors he can control. Unacceptable examples would include: Heredity, age, or gender

Explanation: I hope this helped.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

hey, the answer to your question would be a.) progressive resistance training.