What is the definition of physical fitness

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

you should seek treatment when you are seriously thinking of sui.cide, and that can eventually lead to your own death.