What is the correct definition of the term aerobic exercise?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

Which is a reason for drinking a sports drink during exercise? a. exercising less than an hour b. avoiding extra calories c. exercising in heat and humidity d. performing gentle stretches

Why is mental-emotional health important? check all that apply. encourages others one feel better improves physical fitness fosters better relationships one do better in school enables one to enjoy free time