Which of the following statements about resistance training is TRUE? O A
A resistance training program that uses free weights requires that the individual has some skill in order to perform the
exercises safely
B.
Resistance training should be performed at least 4 times a week, but preferably everyday
Most resistance training programs do not require a warm-up first
C.
D.
All of the above
Oh

Match the following. 1. an excellent source of vitamin c and vitamin a sucrose 2. linked to increased immunity and the destruction of toxic substances within the body vitamin a 3. found in yellow and green vegetables and fruits 2 vitamin c 4. vitamin in maintaining good eyesight and the treatment of infection fiber 5. the type of sugar found in all fruits 1 vegetables 6. table sugar skin 7. to keep the digestive system working properly and guards against colon cancer 3 carotene 8. where most of the fiber and vitamins are found in fruits and vegetables fructose