Luis has decided that he spends too much time on the couch, and he's gone online to find out what kinds of sports leagues are available in his area. What stage of behavior change Is Luis changes saved
In?
A. contemplation
B. action
C. maintenance
D. preparation

Which of the following represents the results of a review of well-controlled studies of vitamin c supplementation on the resistance to, and recovery from, colds? there was a reduction in the duration of colds by 50% on the average. there was a slight effect on reducing the duration and severity of colds for people taking vitamin c supplements. there was a significant reduction in the duration of colds in people who consumed at least one gram a day. there was a significant reduction in the number of colds only in people who consumed > three grams per day.

What’s the first step in handling stress? list eight strategies for managing stress. what are some physical symptoms of stress?

Most people deal with their mental disorders head on. true or false?