4. Identify two self-management skills that will help you move to the stage you want to be at in question 3, and briefly describe why those strategies will help you.* * If you don't want to change your stage for physical activity or nutrition, pick a different behavior (for example, flossing teeth or stopping smoking); then identify what stage you are at and two self- management skills that will help you move to the stage you want to be at. For negative health behaviors. pls answer this question

put a penis in a vagina

the answer is:

i had an assignment in the biology course where i should write a few paragraphs about an experience. the teacher didn't give us a rubric. if i had one i could have paid closer attention to the criteria that has the highest scores. this could have improved my grade.

hope it !

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise