10. Some examples of High Intensity physical activity are HIIT, punching a bag, jumping rope, sprinting, running, tabata training. This type of
exercise is best for helping the brain process emotions.
True or false

True

Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work,and ten seconds of rest for 6-8 rounds total.giving max effort

Improves aerobic capacity, burns more calories in a ten min. Session than someone jogging on a treadmill for an hr.you burn more fat over all . Increase in muscle mass, and cardiovascular health.

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.