Xt → 6.2 Quiz
5
Select the correct answer,
Which of the following individuals is using stress management techniques?
ОА. Preston gets really stressed if he gets behind so he will occasionally stay late after work in order to sta
OB. Emily used to get really nervous asking her boss questions, but then she changed her perspective wh
boss appreciates her asking questions,
OC Zach always plays basketball with co-workers after they have a stressful day.
OD. All of the above

Lots of points if answered ! match the terms to their definition. 1. physical stress a term used to describe the workload placed on the body in general 2. plateau a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time 3. progression how quickly your heart rate returns to normal after an activity session 4. recovery heart rate a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked 5. specificity states that the body adapts to increasing demand by developing the ability to handle those specific demands 6. stamina the ability to sustain a workload for an extended period of time 7. the overload principle an element of fitness that is characterized by a decrease in improvement or a leveling off of performance