Please help me! Which fitness components does dance improve? Explain.

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

better coordination, agility and flexibility.

Hope this helped

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note: for words found inappropriate, i spelled them out in the phonetic alphabet in parenthesis, so take the first letter of each word to get the word i was trying to spell

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