Compare the nutritional value of red meat, fish, soya and mycoprotein. (4 marks)

Although there are some variations among these four meats, typically healthy red meat is indeed a especially great provider of protein, folate, vitamin B6 , vitamin B12, phosphorus, zinc as well as magnesium, with 100 g supplying upwards of 25% RDI of such components.

Fish is loaded of omega-3 fatty acids including vitamins including such D as well as B2 (riboflavine). Fish is abundant in calcium as well as phosphorus and perhaps a abundant supply of nutrients such as copper , zinc, iodine, .

Soybeans are rich in protein which is therefore a healthy provider from both carbs as well as fat. Mycoprotein is generally a high source of protein with 11g per 100g, and fibre at 6g per 100g.

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .