Explain how vitamins and antioxidants work.

Antioxidants, help protect cells from damage.

Vitamins  are essential nutrients, They help bones become strong, heal wounds, and strengthen your immune system. They also convert food into energy, and repair cellular damage.Those are just a few of what vitamins can do to you.

Explanation:

Antioxidants such as vitamins C and E and carotenoids, protect cells from damage caused by free radicals.

Vitamins  are essential nutrients—because acting in concert, they perform hundreds of roles in the body.

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