Health Question! PLEASE HELP!!

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise

Drug categories matching. match the term in column 1 with the associated term in column 2. antihistamine antipsychotic analgesic antidiabetic anticholinergic beta-agonists anti-alzheimer ssri antianxiety corticosteroid cytotoxic antifungal antiviral quinolone cephalosporin rapid-acting insulin antiemetics anti-acidity antihyperlipidemics vasodilators antiarrhythmics calcium channel blockers beta blockers angiotensin ii receptor blockers diuretics digitalis preparations antiosteoporosis drug antiplatelet drug local anesthesia ipratropium simvastatin aricept dolasetron ciprofloxacin digoxin aripiprazole sotalol acyclovir valsartan hydralazine nsaid

Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat