Which of the following is a characteristic of PNF stretching? a. holding a stretch at the point of discomfort b. using a bouncing motion while stretching c. Having a partner help you stretch by flexing and relaxing a muscle d. Stretching by holding a position for 10-30 seconds
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If u had a negative score on the sit and reach test, you
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Which of the following is a characteristic of PNF stretching? a. holding a stretch at the point of d...
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