In addition to progress, which training principle is included in the SPORT training strategy? a Speed b Timing c Overload d Resistance

Astage in life where you begin to develop more adult-like characteristics is called

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Which method will provide the most emotional support in a new exercise program