Why do you think it is important to know your heart rate before and after exercise ? Please explain how it helps!

Which is one step that teens can take to advocate for food security in their communities? ask local gyms for free memberships. visit their mayors to present ideas on how to increase the availability of local yoga classes petition parks departments for walking trails. write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Is it bad to eat a whole cake and tub of ice cream by your self (doing it rn and my mom yelled at me)

If mary has stopped her resistance training for three weeks, once she continues, she should work out harder to get back in shape keep her workout the same as before her break reduce the weight during the workout session reduce the rest times between sets