Look at your favorite snack food and list the oils present. If your favorite contains saturated fat, find the alternatives that are healthier, with less saturated fat

(Answers may vary.)

My favorite snacks include breakfast cereals, breakfast bars, candy bars, instant noodles, and popcorn. I checked the labels for their fat and oil content.

The candy bar has 11 grams of saturated fat that comes from palm oil and palm kernel oil.

The breakfast bar has 13 grams of fat. It comes from monounsaturated fat from canola oil. It is low in saturated and trans fats.

The instant noodles have 7 grams of saturated fat that comes from canola oil, cottonseed oil, and palm oil.

The buttered popcorn has 3 grams of saturated fat from cottonseed oil.

I found that there are many healthy alternatives that do not contain saturated fats, such as whole grain crackers and air popped popcorn.

Explanation:

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