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Health, 20.09.2020 01:01 sheram2010
UNIT 3 TEST: PLZ HELP!
1. Even when the body is not actually doing anything (like sleeping), it is still. in perpetual, or constant,
motion: rest.
O True
O False
2. Physical fitness revolves around the decisions we make with our .
O relationships
O exercise
O nutrition
O bodies
3. The overall performance of athletes is referred to as:
O winning
O fitness
O personal performance
O technique
4. Posture is a good indicator of .
O fitness
O strength
O health
O age
5. allows you to fully appreciate and better understand your body’s needs.
O exercising
O cutting sugar from your diet
O running
O mindfulness
6. We spend about of our lives in bed, which makes it pretty important to think about sleep positioning.
O eighty percent
O half
O one third
O one-fourth
7. has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.
O talking about exercise
O watching exercise videos
O eating less
O performing regular aerobic exercise
8. The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength.
O true
O false
9. Fitness goals are easily attained and not something that must be a lifelong pursuit.
O true
O false
10. Endorphins serve as a natural painkiller and improve your ability to sleep.
O true
O false
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UNIT 3 TEST: PLZ HELP!
1. Even when the body is not actually doing anything (like sleeping), it is...
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