Health, 09.09.2020 22:01 LiannaMarquez542

Choose 3 aerobic activities- fill out the activity, warm up, duration, type, cool down, and and which health related component of fitness that activity improved. Activity:
Warm up:
Duration:
Type:
Cool-Down:

Which Health Related Components of Fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, or body composition) did this activity improve?

Can somebody do this twice?

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