A good way for Sam to overcome a plateau is to?

A good way for Sam to overcome a plateau is to look for signs of one. The most obvious of these signs is the inability to progress at one's goals, regardless of whether its weight loss, weight gain, muscle growth or strength gains.

Hope this helps:)

Communication. releasing emotions/feelings to someone you know you can count on. ; ) someone who may not understand but willing to listen.

D. speep