Section 1 - Question 10 Which is a common barrier to achieving optimal health in both physical and mental components?
OA
Poor sleeping habits
B
Valuing athletics over academics
Underdeveloped communication skills
D
Trying to challenge yourself with activities you are unskilled at
2020 luminate Education in

Which principle described by psychologist martin seligman fosters an overall positive attitude by using thinking and behavior techniques to resist negativity?

3points which of these are associated with a sedentary lifestyle? select the two correct answers. a. physical fitness b. lack of energy c. normal bmi o d. increased risk of disease

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)