Each day, track and monitor your workout for a minimum of 30 minutes each day (min
2-3 days per week). Various workouts and
exercises include:
Mile run/bike ride
Pushups/Situps
Body Squats/lower body exercises
(if you have weights, you may use those)
Write a summary detailing and
explaining what your workout was and
how it helped your overall mental and
physical health during these troubling
times. You may include, calories
burned, distance walked or ran. What
lifts and other exercises you may have
completed that were not listed above.