Finally, I can pass my online classes! I have been saved! (Ignore the subject)

2paragraphs choose one team sport and one individual sport. what are the advantages and disadvantages of having to play each of these sports in gym class?

Ireally need to know this answer asap

If you feel pain while stretching, you should do any of the following except: a. stretch farther. b. back off the stretch. c. find an alternative. d. stop stretching.