Health, 20.09.2019 23:30 marilyn73471

Xavier goes to the gym several days a week and does random exercises without a workout plan. after a month, he realizes that he is not making any progress. what should xavier do?
a. increase the intensity.
b. set clear goals.
c. break for one week.
d. find a workout partner.

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Xavier goes to the gym several days a week and does random exercises without a workout plan. after a...