Which of these is a component of an emotional goal

sticking to a nutrition plan
journaling about goals
joining a club
studying sports

Explanation:

Journaling about goals is an emotional activity, because you remember all actions you did to get a specific goals, successful moments can give you a sense of happiness, and non-successful ones can make you feel sad or impatient.

On the other hand, other options not necessarily involve emotional thinking or emotional behaviours.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise