Explain how specificity plays a role in high-performance sports.

The Principle of Specificity states that an athelete should move from a higher general training to a higher specific training. That means a swimmer should do only swimming at most of his/her training hours. This lead their minds to be more specific and concentrated toward their game.

Explanation:

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you target certain muscle groups and certain skills so that you can specifically get better at the specific skill.

Explanation:

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