How can setting goals help you form a healthy habit? 21 points

Specific goals help you measure your progress. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 days a week is better than a general goal to "eat more vegetables." Focus on one goal at a time. By doing this, you're less likely to feel overwhelmed and then give up.

Explanation:

Explanation:

like dont eat foods that are high in calories, fat, and carbohydrates.

answer: d is correct

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

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