The law of overcompensation and overload allows for which of the following in regards to intensity

A. Progressively increase over a period to time

Explanation:

i found option that is

A. Progressively increase over a period to time

B. Progressively decrease over a period of time

C. Remain the same

D. Acute decrease over a period of time

solution

There are some laws fitness and traininglaw of individual differenceslaw of overcompensationuse/ disuse lawgeneral adaptation syndrome (GAS) lawlaw of overloadspecificity lawspecific adaptation to imposed demands (SAID) lawOverload theory says you should gradually increase intensity, duration, and exercise time to see an improvement in strength, endurance, and muscle size. Overcompensation: When the body recovers from injuries or training, it does not stop there. To prepare for future tensions, it will be a little stronger than before. This process is called overcompensation. Thus the overcompensation and overload rule allows for a gradual increase in intensity over a period of time.