If heart disease runs in your family, what should you do? focus on fiber rich foods more than others relax and rest as much as possible eat healthy foods and exercise visit the doctor only when pain occurs

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;