If heart disease runs in your family, what should you do? focus on fiber rich foods more than others relax and rest as much as possible eat healthy foods and exercise visit the doctor only when pain occurs

If heart disease runs in your family, you should eat healthy foods and exercise. Having a family history of cardiovascular diseases you should be proactive about your health and make health choices to prevent these diseases, because lifestyle factors have huge impact. Eating the right food (food which lowers blood pressure, lowers blood sugar, and helps with weight loss) and having active live will help you in preventing a heart disease.